In-Person Personal Training

with Tracy T.

Empower Training in Burlington, North Carolina.

Fuel Your Strength. Train With Purpose. Transform With Confidence.


This isn’t your average personal training session. Empower Training by Inspire Fitt is a personalized, one-on-one training experience built around you. Your body. Your goals. Your pace. Your power.

Whether you’re new to fitness, returning after a break, or ready to push to your next level, this in-person training program is designed to meet you where you are—and move you forward with intention.

Two women are doing exercises in a gym with a medicine ball.

What to Expect

A woman is doing push ups in a gym while another woman looks at a tablet.

Customized Workouts

No guesswork here. Each session is created just for you, based on your current fitness level, goals, and needs. Whether you're working toward fat loss, strength building, improved mobility, or endurance—we’ll get there together.

Real-Time Coaching & Form Correction
In-person training gives you the advantage of instant feedback. Learn proper form, prevent injury, and get the most out of every move with expert instruction and encouragement every step of the way.

Motivation & Accountability
You’re not doing this alone. Tracey shows up with energy, expertise, and just the right amount of tough love. She knows the journey firsthand—and she’ll walk it with you. We celebrate wins, push past plateaus, and remind you what you’re capable of—even when you forget.

Progress You Can See & Feel

This isn’t just about dropping pounds. It’s about gaining strength, confidence, and control over your health. Every session is a step closer to the version of you that you know is possible.

Why Choose Empower Training?

  • 1-on-1 attention in a private, supportive environment
  • Tailored sessions built around your lifestyle and goals
  • Weight training, mobility, and functional movement
  • Deep understanding of real-life weight loss and transformation journeys
  • Female-centered fitness with no judgment, no gimmicks, just results
  • Designed by someone who knows the transformation journey firsthand

Who It's For

  • Anyone tired of feeling stuck or starting over
  • Women ready to take back control of their body and energy
  • Busy professionals needing structured, efficient workouts
  • Beginners and returning gym-goers who want guidance
  • With experience training ladies from age 11-76, you are never too young or too old for our programs.
  • Anyone who wants to feel stronger, not just smaller

Gym membership is not required to participate in our in-person fitness programs.

"Total Body Burn! 🔥🔥🔥🔥🔥 Week 5, Day 4—core on fire!
Tracey Tiffany is an absolute rockstar of a trainer. Today's workout was no joke—those exercises were tough, but so worth it. We hit our core hard and left feeling stronger than ever!"